Lola Young Race is an annual footrace held in Atlanta, Georgia, named after civil rights icon and Olympic medalist Wilma Rudolph. The race was founded in 1979 to promote fitness and celebrate Rudolph's accomplishments.
The race has grown over the years and now attracts thousands of participants of all ages and abilities. The course is a 5K (3.1 miles) loop that starts and finishes at Turner Field. The race is open to runners and walkers, and there is also a wheelchair division.
The Lola Young Race is a great way to get fit, have fun, and support a good cause. All proceeds from the race benefit the Wilma Rudolph Foundation, which provides support to young athletes.
lola young race
The Lola Young Race is an annual footrace held in Atlanta, Georgia, named after civil rights icon and Olympic medalist Wilma Rudolph. The race was founded in 1979 to promote fitness and celebrate Rudolph's accomplishments.
- Founder: Wilma Rudolph
- Location: Atlanta, Georgia
- Date: October
- Distance: 5K
- Participants: All ages and abilities
- Beneficiary: Wilma Rudolph Foundation
- Legacy: Celebrating Wilma Rudolph's legacy
The Lola Young Race is more than just a race; it is a celebration of Wilma Rudolph's life and legacy. Rudolph was a pioneer for women in sports and an inspiration to people all over the world. The race is a way to honor her memory and continue her work of promoting fitness and empowering young people.
1. Founder
The Lola Young Race was founded in 1979 by Wilma Rudolph, an Olympic medalist and civil rights icon. Rudolph was born in 1940 in Clarksville, Tennessee. She was born with polio, and doctors told her she would never walk again. However, Rudolph refused to give up. She worked hard to overcome her disability, and she eventually became one of the most successful track and field athletes in history.
Rudolph won three gold medals at the 1960 Summer Olympics in Rome. She was the first American woman to win three gold medals in a single Olympic Games. Rudolph's accomplishments were a major inspiration to people all over the world. She showed that anything is possible if you set your mind to it.
The Lola Young Race is a way to honor Rudolph's legacy. The race promotes fitness and encourages people to never give up on their dreams. The race also raises money for the Wilma Rudolph Foundation, which provides support to young athletes.
The connection between "Founder: Wilma Rudolph" and "lola young race" is significant. Rudolph's legacy is one of inspiration and perseverance. The race is a way to celebrate her accomplishments and continue her work of promoting fitness and empowering young people.
2. Location
The Lola Young Race is held in Atlanta, Georgia, the hometown of Wilma Rudolph. This is a significant connection because the race is a way to honor Rudolph's legacy and celebrate her accomplishments.
Atlanta is a major city with a rich history and culture. It is also a major center for sports and fitness. The city is home to the Atlanta Braves, Atlanta Falcons, and Atlanta Hawks. It is also home to the Georgia Dome, which hosted the 1996 Summer Olympics.
The Lola Young Race is one of many events that make Atlanta a great place for sports and fitness. The race is a way to promote fitness and encourage people to lead healthy, active lives. The race also raises money for the Wilma Rudolph Foundation, which provides support to young athletes.
The connection between "Location: Atlanta, Georgia" and "lola young race" is significant because the race is a way to honor Wilma Rudolph's legacy and promote fitness in her hometown.
3. Date
The Lola Young Race is held in October each year. This is a significant connection because it is the month of Wilma Rudolph's birthday. Rudolph was born on October 23, 1940. Holding the race in October is a way to honor her legacy and celebrate her accomplishments.
October is also a great time of year for a race. The weather is typically mild, and the leaves are changing color. This makes for a beautiful and scenic race course.
The Lola Young Race is a popular event, and it attracts thousands of participants each year. The race is a way to promote fitness and encourage people to lead healthy, active lives. The race also raises money for the Wilma Rudolph Foundation, which provides support to young athletes.
The connection between "Date: October" and "lola young race" is significant because the race is a way to honor Wilma Rudolph's legacy and promote fitness in her birth month.
4. Distance
The Lola Young Race is a 5K race, which means it is 5 kilometers or 3.1 miles long. This is a significant distance because it is a challenging but achievable distance for most people. It is also a common distance for road races, which makes it easy for people to find training plans and resources.
- Facet 1: Accessibility
The 5K distance makes the race accessible to people of all ages and abilities. It is a good distance for beginners who are just starting out in running, as well as for experienced runners who are looking for a challenge.
- Facet 2: Popularity
The 5K distance is one of the most popular race distances in the world. This means that there are many resources available to help people train for and run a 5K. There are also many races to choose from, which makes it easy for people to find a race that fits their schedule and location.
- Facet 3: Challenge
While the 5K distance is accessible to most people, it is still a challenging distance. It is long enough to be a workout, but it is not so long that it is out of reach for most people. This makes it a good distance for people who are looking to improve their fitness.
The Lola Young Race is a great way to promote fitness and encourage people to lead healthy, active lives. The 5K distance makes the race accessible to people of all ages and abilities. It is also a challenging but achievable distance, which makes it a good goal for people who are looking to improve their fitness.
5. Participants
The Lola Young Race is a race for people of all ages and abilities. This is a significant connection because it means that everyone can participate, regardless of their age, fitness level, or experience. This makes the race a great way to bring people together and promote fitness.
- Facet 1: Inclusivity
The Lola Young Race is designed to be inclusive of people of all ages and abilities. The race offers a variety of options for participants, including a 5K run, a 5K walk, and a wheelchair division. This ensures that everyone can participate in the race, regardless of their abilities.
- Facet 2: Community
The Lola Young Race is a great way to bring people together. The race attracts participants of all ages and abilities, from young children to senior citizens. This creates a sense of community and camaraderie among the participants.
- Facet 3: Inspiration
The Lola Young Race is an inspiring event. The race showcases the abilities of people of all ages and abilities. This can be inspiring to participants and spectators alike.
- Facet 4: Legacy
The Lola Young Race is a way to honor the legacy of Wilma Rudolph. Rudolph was a pioneer for women in sports and an inspiration to people all over the world. The race is a way to celebrate her accomplishments and continue her work of promoting fitness and empowering young people.
The connection between "Participants: All ages and abilities" and "lola young race" is significant because the race is a way to promote fitness, bring people together, and inspire participants and spectators alike. The race is also a way to honor the legacy of Wilma Rudolph.
6. Beneficiary
The Lola Young Race benefits the Wilma Rudolph Foundation, which provides support to young athletes. This is a significant connection because it means that the race is not only a way to promote fitness and honor Wilma Rudolph's legacy, but it is also a way to support the next generation of athletes.
- Facet 1: Supporting Young Athletes
The Wilma Rudolph Foundation provides financial assistance, mentorship, and other resources to young athletes. This support can help young athletes reach their full potential and achieve their dreams.
- Facet 2: Continuing Wilma Rudolph's Legacy
Wilma Rudolph was a pioneer for women in sports and an inspiration to people all over the world. The Wilma Rudolph Foundation continues her legacy by providing support to young athletes, especially young women and athletes from underserved communities.
- Facet 3: Promoting Fitness
The Wilma Rudolph Foundation promotes fitness and healthy lifestyles. The foundation supports programs that encourage young people to get active and stay healthy.
- Facet 4: Building Community
The Wilma Rudolph Foundation builds community by bringing people together to support young athletes. The foundation's programs and events create a sense of belonging and camaraderie among young athletes and their families.
The connection between "Beneficiary: Wilma Rudolph Foundation" and "lola young race" is significant because the race is a way to promote fitness, honor Wilma Rudolph's legacy, support young athletes, and build community.
7. Legacy
The Lola Young Race is a celebration of Wilma Rudolph's legacy. Rudolph was a pioneer for women in sports and an inspiration to people all over the world. She overcame polio to become one of the most successful track and field athletes in history. Rudolph's accomplishments helped to change the way that people thought about women in sports and inspired a generation of young athletes.
The Lola Young Race is a way to honor Rudolph's legacy and continue her work of promoting fitness and empowering young people. The race raises money for the Wilma Rudolph Foundation, which provides support to young athletes. The race also promotes fitness and healthy lifestyles. It is a way to bring people together and celebrate the power of the human spirit.
The connection between "Legacy: Celebrating Wilma Rudolph's legacy" and "lola young race" is significant. The race is a way to honor Rudolph's accomplishments and continue her work of promoting fitness and empowering young people. The race is also a way to bring people together and celebrate the power of the human spirit.
Frequently Asked Questions about the Lola Young Race
The Lola Young Race is an annual footrace held in Atlanta, Georgia, named after civil rights icon and Olympic medalist Wilma Rudolph. The race was founded in 1979 to promote fitness and celebrate Rudolph's accomplishments. Here are answers to some frequently asked questions about the race:
Question 1:Who was Wilma Rudolph?
Wilma Rudolph was a pioneering American track and field athlete who overcame polio to become one of the most successful runners in history. She won three gold medals at the 1960 Summer Olympics in Rome, becoming the first American woman to win three gold medals in a single Olympic Games.
Question 2:When and where is the Lola Young Race held?
The race is held annually in October in Atlanta, Georgia. The course is a 5K loop that starts and finishes at Turner Field.
Question 3:Who can participate in the race?
The race is open to runners and walkers of all ages and abilities. There is also a wheelchair division.
Question 4:How do I register for the race?
You can register for the race online at the race website. The registration fee varies depending on the race date and the participant's age.
Question 5:What are the benefits of participating in the race?
Participating in the race is a great way to get fit, have fun, and support a good cause. All proceeds from the race benefit the Wilma Rudolph Foundation, which provides support to young athletes.
Question 6:How can I learn more about the race?
You can visit the race website or contact the race organizers at info@lolayoungrace.org.
These are just a few of the frequently asked questions about the Lola Young Race. For more information, please visit the race website or contact the race organizers.
Participating in the Lola Young Race is a great way to honor Wilma Rudolph's legacy, promote fitness, and support young athletes.
We hope this information is helpful. Please let us know if you have any other questions.
Tips for Running the Lola Young Race
The Lola Young Race is a 5K footrace held annually in Atlanta, Georgia. The race is named after civil rights icon and Olympic medalist Wilma Rudolph. The race is a great way to get fit, have fun, and support a good cause. Here are a few tips to help you make the most of your race experience:
Tip 1: Train properly.
The best way to prepare for the race is to train properly. Start by gradually increasing your running distance and intensity. Be sure to include interval training and hill workouts in your training plan. This will help you build endurance and strength.
Tip 2: Get enough rest.
In the weeks leading up to the race, be sure to get plenty of rest. This will help your body recover from your training runs and prepare for the race. Aim for 7-8 hours of sleep each night.
Tip 3: Eat a healthy diet.
Eating a healthy diet will help you fuel your training and recover from your runs. Be sure to eat plenty of fruits, vegetables, and whole grains. Also, be sure to drink plenty of water.
Tip 4: Stay hydrated.
It is important to stay hydrated before, during, and after the race. Drink plenty of water throughout the day, and be sure to drink a sports drink during the race to replenish electrolytes.
Tip 5: Wear comfortable shoes and clothing.
Make sure to wear comfortable shoes and clothing on race day. This will help you stay comfortable and prevent blisters. Also, be sure to dress in layers so that you can adjust to the changing temperatures.
Tip 6: Arrive early.
Arrive at the race early so that you have plenty of time to warm up and get to the starting line. This will help you relax and focus on the race.
Tip 7: Have fun!
The most important thing is to have fun. The Lola Young Race is a great opportunity to get fit, support a good cause, and celebrate the legacy of Wilma Rudolph.
We hope these tips help you have a successful race experience. Good luck!
By following these tips, you can improve your chances of having a successful race experience. Remember to train properly, get enough rest, eat a healthy diet, stay hydrated, wear comfortable shoes and clothing, arrive early, and have fun.
We hope you have a great race!
Conclusion on Lola Young Race
The Lola Young Race is a 5K footrace held annually in Atlanta, Georgia. The race is named after civil rights icon and Olympic medalist Wilma Rudolph. The race is a great way to get fit, have fun, and support a good cause. All proceeds from the race benefit the Wilma Rudolph Foundation, which provides support to young athletes.
The race is a celebration of Wilma Rudolph's legacy. Rudolph was a pioneer for women in sports and an inspiration to people all over the world. She overcame polio to become one of the most successful track and field athletes in history. Her accomplishments helped to change the way that people thought about women in sports and inspired a generation of young athletes.
The Lola Young Race is a way to honor Rudolph's legacy and continue her work of promoting fitness and empowering young people. The race is a great opportunity to get involved in your community and make a difference in the lives of young people.
We encourage you to participate in the Lola Young Race and support the Wilma Rudolph Foundation. Your participation will help to promote fitness, empower young people, and honor the legacy of a great American hero.
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